The Bryant Ferate Podcast

#50 - Zak Taylor - Embrace Mental Performance To Evolve.

Today’s guest is Zak Taylor, first-year Director of Beaver Baseball Development and 2018 College Baseball World Series Champion with Oregon State.
If you are interested in the College World Series experience, pursuing indy ball, and the impact mental performance has had on Zak’s journey then this conversation is for you. Zak dives into his journey of meeting his mentor sophomore year to now directly coaching mental performance for the Beavs. We also discuss his new podcast, Perspective Project where he shares the backstories behind MLB greats like Adley Rustchman & Steven Kwan.
If you loved this episode and are interested in leveling up your curiosity, subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe
Zak’s Instagram: https://www.instagram.com/taylor_zak/?hl=en Zak’s Twitter: https://twitter.com/taylor_zak?lang=en
Perspective Project: https://www.youtube.com/@ThePerspectiveProject
Ferate's Twitter https://twitter.com/BryantFerate
Ferate's Newsletter bryantferate.beehiiv.com/subscribe
Ferate's Instagram https://www.instagram.com/bryantferate/
Oregon State Game 2 CWS: https://www.youtube.com/watch?v=0MiHC05d63o&t=320s
Timestamps
(1:57) We’re Live
(3:00) Game 2 of The 2018 College World Series
(11:00) Arkansas Pop Up
(13:10) Accumulation of Work & Buy In
(16:20) The Pivotal Moment: Alan Jaeger
(20:24) Communication
(26:38) Senior Year Challenges
(35:44) Being The Best Version of You
(38:38) Fun
(51:05) Mental Performance Umbrella
(56:30) Overthinking & Make It Simple
(1:05:30) Pre-Training Vibes
(1:11:00) Perspective Project
(1:18:40) Becoming More Aware
(1:23:00) College Freshmen Leveling Up
(1:28:00) Forget The Tone
(1:29:10) Controllable & Variable
(1:32:23) Who Do You Look Up To?
(1:36:00) Happiness Is A Choice
(1:43:45) Future of Mental Performance

End of the Year Reflection. (Ferate’s 5 Newsletter Recap 006)

Closing out 2023 with a GREAT ONE! Today’s audio version of my weekly newsletter dives into a personal annual review. In this episode, I dive into applying tools I learned from Tim Ferriss’ End of the Year Review to Sahil Bloom’s most recently released Personal Annual Review framework.
My favorite lesson from this episode is using your Google Calendar and your photos from your camera roll as reminders to help you face those challenging reflective questions.
If interested in learning more and supporting make sure you enter your email to subscribe at bryantferate.beehiiv.com/subscribe
Full article & link to Sahil's PDF: https://bryantferate.beehiiv.com/p/ferates-5-use-end-year-review-thrive-027
Timestamps
(1:00) James Clear Becoming
(1:59) Tim Ferriss End of the Year Review
(4:22) The Correct Life Lessons
(5:20) Sahil Bloom’s Personal Annual Review
(9:18) Being Vague Is Disrespectful

#49 - Mike Rich - Tight Squeeze, Ghost Business, & Let’s Get This Bread Episode 4.

Mike Rich is backkkkkkk for “Let’s Get This Bread Episode 4”. Elite day right before the end of the year where we recorded this public podcast at Fremont Brewing in Seattle, Washington. It's been a while since Mike jumped on the podcast so we dive into lessons from 2023, personal updates, and cracking jokes.
If you are interested in Mike’s experience of starting a new business, his newsletter growth, and clarity in what you want then this episode is for you.
If you loved this episode & interested in leveling up your curiosity, subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe
Mike’s Newsletter https://www.theghostbusiness.com/
Ferate's Twitter https://twitter.com/BryantFerate
Ferate's Newsletter bryantferate.beehiiv.com/subscribe
Ferate's Instagram https://www.instagram.com/bryantferate/
Timestamps
(5:20) Tight Squeeze Backstory
(11:00) Leverage
(16:01) ROI To Starting Next Business
(21:20) Correct Life Lessons From Experiences
(22:55) What Did You Change Your Mind On?
(29:55) Ghost Business Newsletter & Making A Commitment
(39:14) Newsletter Growth
(42:00) Decade of Excellence
(48:15) Reps & Reminders
(52:20) Planning 2024 Process
(1:01:00) What’s The Podcast About?
(1:05:00) Quality Time & Commitments
(1:11:20) What Is Timeless?
(1:15:40) Communicating Your Goals With Your Partner

Be Bold, Be A Bison. (Ferate’s 5 Newsletter Recap 005).

WE OUT HERE!!! 
Is there an obstacle or challenge that you have been putting off? This episode is all about one of my all-time favorite life lessons, Bison & facing your fears head-on! Thank you to Cat Wade and her son for inspiring me to revisit this article. This newsletter was re-released on December 11, 2023.
Ferate’s 5 is all about cultivating your curiosity & delivering value weekly in 5 minutes or less. If interested in learning more and supporting check out bryantferate.beehiiv.com/subscribe
Great American come back story (full article here): https://bryantferate.beehiiv.com/p/ferates-5-great-american-bison-facing-fears
Timestamps
(2:00) Big Question & The Bison
(5:50) Tim Ferriss
(6:50) Anxiety Cost

#48 - Jonah Rosner - Run Science Initiative Q&A. (Round 2)

Jonah Rosner IS BACK FOR ROUND 2!
He has been consistently exposing the most advanced sports science methodologies to the distance-running world and continuing to deliver high-value educational content. In this episode, we dive into specific topics related to questions we received from you after his first appearance on the podcast.
Improving Running Economy
Force Plates & Strength Development
Bone Stress Injuries & Cross-Training
If you loved this episode, please share what you specifically enjoyed the most. If you’re interested in leveling up your curiosity, subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe
Jonah’s Instagram https://www.instagram.com/jonah_jarperformance/
Jonah’s Website https://www.runscienceinitiative.com/
Ferate's Twitter https://twitter.com/BryantFerate
Ferate's Newsletter bryantferate.beehiiv.com/subscribe
Ferate's Instagram https://www.instagram.com/bryantferate/
Timestamps
(1:12) We’re Live Round 2
(4:02) Improving Running Economy
(8:29) Testing & Assessing
(12:35) The “Other” Metrics
(18:00) Force Plate Testing & Profiling
(22:40) “Get Stronger”
(24:50) Principles Step 0 To Step 1
(28:28) Bone Stress Injuries
(33:50) Higher Intensity Plyometrics
(36:40) Cross Training
(43:25) Blood Flow Restriction Training
(44:00) Building The Best Marathoner Possible

What Continues To Stand The Test of Time? (Ferate’s 5 Newsletter Recap 004)

What’s up! We’re back at it with episode 4 of the podcast version of my weekly newsletter is cultivating curiosity and consistency in others. Today is a quick hitter on what is timeless in our life, what is just timely, and a big shout-out to my parents. This newsletter was released on December 3, 2023.
If interested in learning more and supporting make sure you enter your email to subscribe at bryantferate.beehiiv.com/subscribe
Specific Newsletter Article Here! https://bryantferate.beehiiv.com/p/ferates-5-whats-timeless-life-025
Timestamps
(0:01) Inspired By My Parents
(3:00) Normal Then, Incredible Now?
(4:18) Noah Cracknell
(5:30) Jay Yang & Naval Ravikant Quote

#47 - Mike Nilson - The Power in Your Commitment.

Today’s podcast features the one and only, Mike Nilson. Gonzaga & Spokane legend on the basketball court for the Men’s Basketball team as well as the current Director of Performance, Nutrition, and Leadership for the Zags.
This conversation is incredible because I look up to Mike so much. If you are interested in his journey from walk-on, to scholarship starter/WCC Defensive Player of the Year, to Director of Performance, and lifelong explorer of curiosity then this episode is for you. Three of my favorite topics were deep diving into one new skill per year, why commitment means so much to him, and the impact John Stockton has had on his life.
If you loved this episode please reach out with what you specifically enjoyed the most. If you’re interested in leveling up your curiosity, subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe and most of all CHECK OUT THE HOOP COMMITMENT PODCAST hosted by Mike Nilson.
Mike’s Podcast: https://open.spotify.com/show/4b3rF36IjfLlkS1P1YakQh?si=48399e5f61c84b4d 
Mike’s Instagram: https://www.instagram.com/hoopcommitment?igshid=YzAwZjE1ZTI0Zg==
Ferate's Twitter https://twitter.com/BryantFerate
Ferate's Newsletter bryantferate.beehiiv.com/subscribe
Ferate's Instagram https://www.instagram.com/bryantferate/
Timestamps
(2:48) We’re Live
(4:58) Jay-Z & December 4th
(9:25) One New Skill A Year
(16:25) Reflecting On The Year & Diving Into One Thing
(20:35) Carrying The Same Basketball For 2 Years
(25:05) Commitment
(32:40) Doing The Little Things & Being You
(38:40) Three Levels of Leadership
(46:55) Podcasting, Voice Lessons, & Feedback
(53:40) John Stockton
(1:03:25) Being, Becoming, & Thich Nhat Hanh

#46 - Stephen Dempsey - Rokke Performance Path & Insights From MLB Pros.

Today’s guest, is Rokke Performance’s very own, Stephen Dempsey. Stephen started his coaching career at Rokke Performance coaching a wide range of Portland-based athletes 7 years ago. One of his primary responsibilities is leading the professional/elite baseball training group which includes first-round draft picks, World Series appearances, and future MLB prospects. Adley Rustchmen, Noble Meyer, Mick Abel, Ryan Thompson, Carson Kelly, and Paul Wilson are a few who consistently invest in themselves at Rokke.
In this episode, we dive into Stephen’s journey of discovering his passion for developing athletes and how he has evolved as a coach and person. One of my favorite parts of this conversation is what Stephen has learned from coaching high-level athletes and how he has applied that to his pursuit of being a scratch golfer.
If you loved this episode it would mean a lot if you reached out with what you enjoyed the most, shared it with someone who means a lot to you, and if you want to keep leveling up your curiosity with me subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe
Stephen’s Instagram: https://instagram.com/stephendempsey1?igshid=YzAwZjE1ZTI0Zg==
Stephen’s Golf TikTok: https://www.tiktok.com/@stephendempseygolf
Alex Molden’s Book: https://www.amazon.com/Ultimate-Playbook-High-Achievement-Success/dp/0578250462
Logan’s Episode: https://open.spotify.com/episode/0LPTLThdQq4TS1njd2oJNK?si=6pTzet2BTWWO2_Q02KGRKA
Nate’s Episode: https://open.spotify.com/episode/7CkSoE503U3SGdqXkyetWX?si=gOmsgFXsRjC_Ln_Md2MdpQ
Rokke Website: https://www.rokkesports.com/ Ferate’s Newsletter: bryantferate.beehiiv.com/subscribe
Timestamps
(2:43) We’re Live
(3:50) Fresh Out of College & Starting The Rokke Journey
(10:12) Reflecting Back
(12:00) Dedication of The High School Athlete
(16:28) Stephen’s Growth
(21:58) Alex Molden Painting A Picture
(27:24) What’s Your Why?
(34:50) Rotational Power Niche
(37:45) Outside Perspective On Sports You Don’t Understand
(41:27) Scratch Golfer
(45:10) Mental Side of Golf
(48:55) Learning From MLB Pro’s On The Mental Game
(56:28) High Stress Environments
(59:45) Staying Enthusiastic
(1:07:10) Iowa Women’s Basketball
(1:09:30) Thermostat Energy
(1:25:45) Curiosity & Closing Out 2023

#45 - Adam Whitehead - Die Young As Late As Possible & Life Is Not A Dream.

In this episode, we dive deep into the journey of my incredible friend, Adam Whitehead. From his military service to pursuing a Master's in Sports Coaching/S&C/Sports Rehab, Adam's wisdom has left a lasting impact on me.
Discover how Adam applies mindfulness to his life from skydiving over 400 times, trying a new extreme sport each year, and the fine line between proving others wrong and proving yourself right.
This episode is FULL of thrilling stories and valuable lessons that you won't want to miss!
If you loved this episode it would mean a lot if you reached out to me, shared it with someone who means a lot to you, and to keep leveling up your curiosity subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe
Adam’s Instagram - https://instagram.com/adam_w_1985?igshid=YzAwZjE1ZTI0Zg==
Ferate's Twitter https://twitter.com/BryantFerate
Ferate's Newsletter bryantferate.beehiiv.com/subscribe
Ferate's Instagram https://www.instagram.com/bryantferate/
Timestamps:
(2:14) We’re Live
(11:00) Die Young As Late As Possible
(16:35) Year Defining Moments Together
(19:00) One New Skill A Year
(23:26) 100 Mile Ultra Marathon Emotions
(29:35) Heart Condition & Half Ironman
(36:50) Life Is Not A Dream
(45:12) Becoming & Joining The Military
(52:00) Three Lions, Cub, Prime, & Wise
(58:00) Proving People Wrong or Yourself Right?
(1:01:58) Questions & Socratic Method
(1:04:05) Group of Kids In Kenya Story
(1:11:15) Deciding To Go To University
(1:16:00) Skydiving +400 times
(1:20:00) Thich Nhat Hanh
(1:27:50) Portland Experience

Book Recommendations & Resistance. (Ferate’s 5 Newsletter Recap 003)

Let’s Go! Huge week 3 for the audio version of my weekly newsletter. This episode dives into Resistance with a capital R, a 60-second reminder from Steven Pressfield, and four book recommendations. This newsletter was released on November 24, 2023.
If interested in learning more and supporting make sure you enter your email to subscribe at bryantferate.beehiiv.com/subscribe
You can find the specific newsletter article here: https://bryantferate.beehiiv.com/p/ferates-5-book-reccomendations-resistance-capital-r-024
Timestamp:
(1:18) Resistance With A Capital R
(2:50) 60 Seconds With Steven Pressfield
(4:33) Hoop Commitment Podcast
(5:45) Naval Ravikant
(6:41) Stillness Is The Key
(7:26) Die With Zero
(9:56) Dark Matter (fiction)