#78 - Breaking 3 Hours In The Marathon & 11 Lessons For 11-minute PR.

We’re so back! Welcome back everyone! This episode is my first podcast in a few months after taking a break from podcasting during the summer and running a 2:59:23 at the Portland Marathon!

In this solo episode I dive into. 

n this solo episode I dive I recap

1. Being On A Mission.
2. Summer Updates
3. 11 Lessons From A 11 Minute PB
4. Running A Sub 3 Hour Marathon
5. What’s Next

Mentioned in the episode.

1. Zach Pogrob https://www.instagram.com/zachpogrob?igsh=MTI2cmJocmFibmgzdg==
2. Jonah Rosner https://www.instagram.com/rosnerperformance?igsh=NWo1MG1mam9vdDk4
3. Yogi Roth https://x.com/yogiroth?s=21&t=BKhF-BWeD3NOJvN_JESSBQ
4. George Heaton https://x.com/geoheaton?s=21&t=BKhF-BWeD3NOJvN_JESSBQ

Timestamps

(2:00) Everything Comes In Waves

(3:45) Running The Original Marathon in Greece

(6:00) Sub 3 Hour Marathon

(9:15) 11 Lessons From A 11 Minute PB

(12:00) No one made you do this.

(19:15) Tell your friends you love them

(24:50) Marathon Starter Pack