#76 - 8 Weeks Out From Sub 3 Hour & Catching Up From Croatia.

Reporting live from Croatia. Playing a bit of catch up with documenting my journey to running a sub 3 hour marathon because of our 10 day trip with Portland Pilots Women’s Basketball.

Need to stack daily deposits of creating art and publishing just as much as my training deposits.

This block of training was the recap of the week prior to leaving for Split, Croatia.

Highlights were a big lower body lift, 9 mile tempo run, and getting 55 miles on the week!

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Timestamps

(1:20) Start of the training week

(3:30) 9 Mile Tempo Tuesday sub 6:48

(6:00) Recap