#75 - 9 Weeks Out, August Sub-Quests, & Addition To The Mission.

People want to follow people on a mission! Currently, 9 weeks out from a sub 3 hour marathon in October!

In this episode I dive into running my 2nd 50 mile week in a row, the strength development I have been hitting, and some areas I can improve as I create more of these videos.

Improvements moving into next video will be documenting more of the day-to-day during the week so it isn’t just me talking about the overview of the week!

Thank you for checking this project out and your support.

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Timstamps

(1:29) 2nd 50 Mile Week

(2:40) 8 x 1 Mile all under 6:20

(3:55) Lower Body Lift Session

(5:45) Long Run, Sunday Runday, & Jiu Jitsu Open Mat

(9:50) Addition To The Mission & Iconic Marathon