#51 – Joe Poduslenko – 75 Hard & Hosting The Post Game Podcast.

Joe Poduslenko is the host of The Post Game Podcast where he has interviewed Jack Raines of Young Money, Pratik Patel former Performance Professional for the New York Giants, and many more guests with a broad range of baseball experience. I love his focus on high performance and specifically evolving from one identity to another. For example, when high-performing individuals finish their military or playing careers the question “What’s next?” pops up. Make sure you check out Joe’s podcast!

If you are interested in building out podcasts, Joe’s experience of playing college baseball at Seton Hall, and our commitments for 2024 then this episode is for you!

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Joe’s Podcast: https://open.spotify.com/show/1KVkQlab0C8hqav5zNNvM9 

Joe’s Twitter: https://twitter.com/JoePod24 

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Timestamps

(1:59) We’re Live

(3:00) Mike Posner & Danny Miranda

(7:15) Podcast Dream Guest

(13:40) Introjection

(14:35) Curiosity & Enthusiasm

(15:59) Ali Abdaal

(20:49) Teammates Who Have The Most Fun

(24:40) Being Hard On Yourself

(27:11) Learning From Upperclassmen

(35:53) Level Up Your Perspective

(43:50) Asking Questions

(52:57) The Post Game Podcast

(1:01:32) Upgrade Our Personal Performance

(1:08:00) “If you’re not happy with a cup of coffee, you won’t be happy with a yacht.”

(1:12:58) 75 Hard

(1:21:46) Surprises of 75 Hard

(1:24:33) Why Do We Downplay Things?

(1:33:20) Kind of Controlling Thoughts

(1:37:00) Strength & Conditioning Profession