#48 - Jonah Rosner - Run Science Initiative Q&A. (Round 2)

Jonah Rosner IS BACK FOR ROUND 2!

He has been consistently exposing the most advanced sports science methodologies to the distance-running world and continuing to deliver high-value educational content. In this episode, we dive into specific topics related to questions we received from you after his first appearance on the podcast.

1. Improving Running Economy
2. Force Plates & Strength Development
3. Bone Stress Injuries & Cross-Training

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Jonah’s Website https://www.runscienceinitiative.com/

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Timestamps

(1:12) We’re Live Round 2

(4:02) Improving Running Economy

(8:29) Testing & Assessing

(12:35) The “Other” Metrics

(18:00) Force Plate Testing & Profiling

(22:40) “Get Stronger”

(24:50) Principles Step 0 To Step 1

(28:28) Bone Stress Injuries

(33:50) Higher Intensity Plyometrics

(36:40) Cross Training

(43:25) Blood Flow Restriction Training

(44:00) Building The Best Marathoner Possible