#43 - Logan Vaverek - Reflecting On The Oregon Cascades 100 Mile Ultra Marathon

The best part is I didn’t know Logan Vaverek until we met during the first 10 or so miles of the Cascade 100 Ultra Marathon Race that we both ran in August 2023.

In this conversation, we recap our experiences of both finishing the 100-mile race in 31 hours.

If you loved this episode please share it with someone who means a lot to you, contact me (email, Twitter Instagram DM, or text) with specifically what you loved, and if you want to keep leveling up your curiosity with me subscribe to my weekly newsletter at bryantferate.beehiiv.com/subscribe

Logan’s Instagram https://instagram.com/lvaverek

Ferate's Twitter https://twitter.com/BryantFerate

Ferate's Newsletter bryantferate.beehiiv.com/subscribe

Ferate's Instagram https://www.instagram.com/bryantferate/

Timestamps

(1:15) We’re Live

(5:20) Was 100 miles possible?

(6:14) Day before & morning of the race

(12:12) Goals going in

(14:45) Misogi

(18:22) Pacers for the race

(21:45) The hill

(26:19) Getting sick & running at night

(32:09) Hardest decision of Logan’s life

(36:50) Leaving Mile 57

(40:10) Hard time talking about the race

(46:12) Mantras

(51:45) Sunrise

(58:35) Mile 84

(1:04:15) Magic

(1:06:28) End of Ferate’s race

(1:16:00) Logan’s 2 month reflection

(1:23:20) Committing a year and a half ago

(1:27:03) Zach Bryan's quote

(1:30:14) Stoking that fire

(1:33:35) Role models

(1:38:28) Future fatherhood

(1:46:40) List of lessons