Thursday Oct 26, 2023

#41 - Jonah Rosner - Revolutionizing Running With Sports Science.

Jonah Rosner, is a high-performance coach with an incredible journey in sports science. He made history as one of the youngest sports scientists in NFL history when he worked with the Houston Texans at just 25 years old. Jonah's expertise extends to the Texas Men's Basketball and Austin FC in MLS, but what excited me the most about this conversation is his innovative work in the running space.

Jonah is on a mission to bring cutting-edge sports science and technology to the running world, where such resources are less accessible compared to the major pro sports. In this episode, we explore his journey, his transition from the pinnacle of professional sports to betting on himself, and the groundbreaking work he's doing in the realm of high-performance running.

If you're passionate about sports science, marathon preparation, technology, and unlocking your peak potential, this conversation with Jonah is a must-listen.

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Jonah’s Instagram https://www.instagram.com/jonah_jarperformance/

Jonah’s Website https://www.runscienceinitiative.com/

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Timestamps

(2:02) Live

(2:40) Altis educational experiences

(7:18) Reflecting on current systems

(11:09) High performance across professions

(13:20) Running your own business

(16:50) Knowing your blind spots